Amount of nutrients in 100 g (grams) of School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked.
| Nutrient | Amount and Unit | Percentage |
Water
|
45.73 g
|
45.73%
|
Energy (calorie)
|
254 kcal
|
|
Energy (joule)
|
1064 kJ
|
|
Protein
|
14.62 g
|
14.62%
|
Total lipid (fat)
|
9.27 g
|
9.27%
|
Ash
|
2.29 g
|
2.29%
|
Carbohydrate, by difference
|
28.08 g
|
28.08%
|
Fiber, total dietary
|
2.9 g
|
2.9%
|
Sugars, total
|
5.02 g
|
5.02%
|
Calcium, Ca
|
193 mg
|
0.19%
|
Iron, Fe
|
2.63 mg
|
|
Magnesium, Mg
|
40 mg
|
0.04%
|
Phosphorus, P
|
284 mg
|
0.28%
|
Potassium, K
|
303 mg
|
0.30%
|
Sodium, Na
|
421 mg
|
0.42%
|
Zinc, Zn
|
1.83 mg
|
|
Copper, Cu
|
0.174 mg
|
|
Manganese, Mn
|
1.405 mg
|
|
Selenium, Se
|
29.9 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Thiamin
|
0.242 mg
|
|
Riboflavin
|
0.179 mg
|
|
Niacin
|
3.242 mg
|
|
Vitamin B-6
|
0.104 mg
|
|
Folate, total
|
88 µg
|
|
Folic acid
|
50 µg
|
|
Folate, food
|
38 µg
|
|
Folate, DFE
|
123 µg
|
|
Choline, total
|
17.9 mg
|
0.02%
|
|
Vitamin B-12
|
2.1 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
38 µg
|
|
Retinol
|
32 µg
|
|
Carotene, beta
|
73 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
228 IU
|
|
Lycopene
|
1829 µg
|
|
Lutein + zeaxanthin
|
55 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.72 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
5.8 µg
|
|
Fatty acids, total saturated
|
4.358 g
|
4.36%
|
4:0 butanoic, butyric fatty acid
|
0.132 g
|
0.13%
|
6:0 hexanoic, caproic fatty acid
|
0.111 g
|
0.11%
|
8:0 octanoic, caprylic fatty acid
|
0.07 g
|
0.07%
|
10:0 decanoic, capric fatty acid
|
0.168 g
|
0.17%
|
12:0 dodecanoic, lauric fatty acid
|
0.191 g
|
0.19%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.612 g
|
0.61%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.962 g
|
1.96%
|
18:0 octadecanoic, stearic fatty acid
|
0.771 g
|
0.77%
|
Fatty acids, total monounsaturated
|
2.411 g
|
2.41%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.098 g
|
0.10%
|
18:1 undifferentiated
|
1.996 g
|
2.00%
|
20:1 eicosenoic, gadoleic
|
0.018 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.095 g
|
1.10%
|
|
18:2 undifferentiated
|
0.835 g
|
0.84%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.077 g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.01 g
|
0.01%
|
20:5 n-3 (EPA)
|
0.002 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.004 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.316 g
|
0.32%
|
Cholesterol
|
19 mg
|
0.02%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|